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                          KITCHEN 
                          GARDEN  | 
                     
                     
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                              Healthy 
                                  living requires a healthy body and a healthy 
                                  body can be considered as the highest of human 
                                  achievements. Good nutrition improves the health 
                                  of a country.  
                                   Some like 
                                    peas and beans supply proteins and other like 
                                    potato and tapioca are valuable sources of 
                                    carbohydrates. Green leafy vegetables are 
                                    rich in Vitamin A and some crops like tomatoes, 
                                    potato, and sweet potato also supply ascorbic 
                                    acid.    
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                                          An area of 200 Sq.m. will be sufficient 
                                          to meet the demand of vegetables for 
                                          an average family of 5-6 members. 
                                           The 
                                            land chosen for vegetable cultivation 
                                            should be level and should get adequate 
                                            sunlight. 
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                                  Before sowing 
                                    or planting, land should be prepared thoroughly 
                                    by proper digging or ploughing and made firm 
                                    to provide better germination and excellent 
                                    medium for growth. 
                                   The crop may 
                                    be sown or beds during rainy season and in 
                                    pits during summer, at the proper distance. 
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                              |   Adding 
                                  well-decomposed organic matter can do manuring 
                                  any by use of chemical fertilizers. The organic 
                                  manures increase the absorptive capacity, improve 
                                  the physical conditions, absorptive capacity, 
                                  improve the physical conditions, stimulate biochemical 
                                  activity, and supply nutrient to the garden 
                                  soil. Well rotten compost or cattle manure is 
                                  usually the best form of adding organic matter 
                                  to the soil.  | 
                             
                             
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                              Success 
                                  in kitchen garden is only possible when there 
                                  is an abundant supply of irrigation water. Therefore, 
                                  there must be ample provision for irrigation 
                                  water. For vegetable crops, regular irrigation 
                                  at 4-5 days interval are necessary after sowing 
                                  or transplanting till harvesting. The field 
                                  should also be copiously irrigated immediately 
                                  after each application of fertilizers. 
                                 
                                  Vegetable crops are prone to the attack of many 
                                  pests and diseases. But it is better to minimize 
                                  the use of pesticides against vegetable disease 
                                  and pests. Stem bores; fruit borers and beetles 
                                  can be removed with hand. If the pest incidence 
                                  is severe. But vegetables should be harvested 
                                  7 days after pesticide application.   | 
                             
                             
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                              PLANTING 
                                  GUIDES FOR VEGETABLES IN KITCHEN GARDEN  | 
                             
                             
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                              |   1.DIRECTLY 
                                  SOWN VEGRTABLES  | 
                             
                             
                              
                                   
                                    | Sl.no | 
                                    Crops | 
                                    Seeds 
                                      rate/10sqm(g)  | 
                                    Spacing(cm)rows-plants | 
                                   
                                   
                                    | 1. | 
                                    French bean | 
                                    50 | 
                                    30-45,25-30 | 
                                   
                                   
                                    | 2. | 
                                    Cluster 
                                      bean | 
                                    30 | 
                                    120-90 | 
                                   
                                   
                                    | 3. | 
                                    Bitter ground | 
                                    3-4 seeds/pit | 
                                    150-75 | 
                                   
                                   
                                    | 4.  | 
                                    Snake ground | 
                                    3-4 seeds/pit | 
                                    150-75 | 
                                   
                                   
                                    | 5. | 
                                    Cucumber | 
                                    3-4 seeds/pit | 
                                    120-90 | 
                                   
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                              2.TRANSPLANTING 
                                  VEGITABLES  | 
                             
                             
                              
                                   
                                    | Sl.no | 
                                    Crops | 
                                      | 
                                    Spacing(cm)rows-plants | 
                                   
                                   
                                    | 1. | 
                                    Tomato | 
                                    2-3-plants/pit | 
                                    90- 30 | 
                                   
                                   
                                    | 2. | 
                                    Brinjal | 
                                    2-3 " 
                                      "  | 
                                    60-45 | 
                                   
                                   
                                    | 3. | 
                                    Lady’s 
                                      finger | 
                                    2-3 " 
                                      " | 
                                    65-50 | 
                                   
                                   
                                    | 4.  | 
                                    Chili | 
                                    2-3 " 
                                      " | 
                                    45-45 | 
                                   
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